I know when I'm working extra hard to tune out racing thoughts and concentrate at work, the slightest disruption or setback can send me spiraling with stress or irritability and then I feel guilty or ashamed for being so miserable to be around. If you work with a team or in an office, being open with colleagues when feeling edgy or overwhelmed can help to reduce anxiety or guilt you may be feeling when irritable, distracted, or off your game. Consider Your Work Environment to Manage Racing Thoughts at Work Breaking down tasks this way can help minimize mental fatigue and improve productivity. After four 25-minute periods, take a longer break of 20-30 minutes, or whatever you're able to manage. When the timer goes off, take a five-to-10-minute break. This is the idea behind the Pomodoro Technique, a time management method where you set a timer for 25 minutes and focus on one task. Try breaking down tasks into short bouts of undivided attention followed by a break or reward. With the mental fatigue that accompanies racing thoughts, any manner of work can feel overwhelming. Whatever your preference, eliminating outside distractions will make it easier to center your focus on the task at hand. I find listening to ambient music or nature sounds through noise-canceling headphones is a great way to shut out external noise that is only adding to the chaos in my head. Using headphones or earplugs can be helpful for this. #Racing thoughts fullWhen your mind is full of racing thoughts at work, external stimuli can potentially trigger more unwelcome thoughts. Know the Triggers for Racing Thoughts at Work and Plan to Avoid Them For me to get any work done with racing thoughts, I need to carve out an environment that eliminates as many triggers as possible. I get frustrated by my inability to focus, irritated by disruptions, and the chaos in my brain leaves me completely drained. I'm either too busy trying to keep up with my ideas or too distracted and overwhelmed by the never-ending chatter. As you can imagine, this makes it difficult to work. For me, racing thoughts are a mix of bursting creative ideas and intrusive onslaughts of useless and unrelated mental chatter. For those with bipolar disorder, episodes of mania/hypomania cause racing thoughts at work that make it difficult -if not, impossible -to do your job.
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