![]() ![]() “If I had to choose between making sure my BMI or my waist-to-hip ratio are within the ‘normal’ range, I would go for the latter,” says the University of Sydney’s Associate Professor Emmanuel Stamatakis, who co-led the study. A 2017 study proved that point, finding that people who carry weight around their middle but have healthy BMIs are at the highest risk of death from any cause, compared to people with higher BMIs who carry the weight elsewhere. One explanation is that BMI doesn’t reflect where body fat is stored, and it’s possible to have a healthy BMI, while carrying too much fat around your waist, a location that poses more of a health risk than weight carried on your hips and thighs. In fact, research shows that one in three people who have healthy BMIs are relatively unhealthy once other test results, such as blood pressure, blood glucose and cholesterol are taken into account. Plus, a healthy BMI doesn’t always correlate with good health. It doesn’t distinguish between fat and muscle, so people who have a large muscle mass will often have a high BMI, even though their body fat is in the healthy range. Research has made the connection between having a higher BMI and an increased risk of a number of diseases, including heart disease, type 2 diabetes, osteoarthritis and certain types of cancer including breast cancer. The same BMI measurements apply to both genders as the same risks of developing weight-related illness applies to both women and men. The Weight Watchers program encourages members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. ![]() Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease. My BMI is too high, what can I do to lose weight?Ī good initial goal to aim for is losing 10% per cent of your body weight. Your BMI is over 30 – you are considered to be obese. Your BMI is between 25.0 and 29.9 – you are considered to be overweight. Your BMI is between 18.5 and 24.9 – you are considered to be within a healthy weight range. Your BMI is under 18.5 – you are considered to be underweight. Always check with your doctor if you are concerned about your weight.Now that you know your BMI, check where you sit in the BMI range below: For Pacific Islanders, including Maori and Torres Strait Islanders, higher BMI cut-off values may be considered. Similarly, for Asian people, cut-off points for health risks appear to be lower than for people of European descent. This is due to their relatively long legs in relation to weight, which is a factor known to influence BMI. Lower BMI cut-offs may be considered for Aboriginal people, whose healthy BMI range may be different from that for people of European descent. ![]() Your doctor can advise you whether you are truly underweight.īMI measures may not be suitable for all population groups. An elite sportsperson may have a high muscle mass, and a BMI above 25, but not be carrying excess body fat. mental health problems, including depression, anxiety and psychological distress.īMI does not distinguish between weight due to muscle and weight due to fat, so it does not take into account differences in body composition. ![]()
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